Dig Nutrition3 days ago2 min readUnderstanding the Connection Between Gut Issues, IBS, and the Nervous SystemWhen it comes to digestive troubles, most people think of food sensitivities, infections, or maybe even genetics. But there’s one key...
Dig NutritionOct 183 min readSugar and the Microbiome: A Sticky SituationWe all know sugar isn’t exactly the VIP in the health world, but when it comes to our microbiome – the trillions of microbes that keep...
Dig NutritionSep 165 min readThe Real Costs of Ignoring Your Gut Health: Why Action Matters NowIgnoring gut health impacts energy, mood, and wellness. Learn simple steps to regain control and improve your overall health and daily life.
Dig NutritionAug 272 min read6 Ways to Regulate Your Nervous System (and Skyrocket Your Daily Performance)Discover 6 effective ways to regulate your nervous system and enhance daily performance. From deep breathing to mindful exercise, these tips
Dig NutritionAug 178 min readThe Good Gut Good Life Method: Addressing the Root of Chronic Conditions, Fatigue & Feeling "Meh" and DistractedYou can't fix hormones without addressing the gut, and you can't heal the gut with a dysregulated nervous system.
Dig NutritionAug 94 min readWhy Your Fat, Mood, and Cravings Are Your Ticket to FreedomThe Illusion of the Quick Fix We live in a world obsessed with numbers, quick fixes, and band-aid solutions. Got high blood sugar? Here's...