The Journal

Clinical insights, root-cause education, and practical guidance for your health journey.

FeaturedFunctional Testing

The Labs Came Back Fine. You Did Not.

The disconnect between how you feel and what the paper says is one of the most frustrating gaps in modern healthcare. Why 'normal' ranges might be failing you.

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MindsetMay 26, 2025

Why I Made My Career About Nutrition: A Personal Story of Food Scarcity, Abundance, and Everything In Between

A Memorial Day reflection on scarcity, abundance, and the psychology that connects them...

LifestyleJun 29, 2025

Texas Tap Water, Childhood Summers, and the Decade I Lost to Exhaustion

Spoiler alert: Dr Pepper is not a hydration strategy. Growing up in a suburb of Fort Worth, Texas in the 80s...

Gut HealthJun 1, 2025

Why Antibiotics Can Make Acne Worse (And What Actually Works for Clear Skin)

The microbe is nothing, the terrain is everything. Summer's almost here, and if you're like many people I know, you're probably standing in front of your bathroom mirror...

MindsetApr 7, 2025

"Like Wading Through Molasses": What Chronic Exhaustion Is Trying to Tell You

A few years ago, a client—let's call her Sarah—came to me completely depleted. But it wasn't your everyday tired. She described it like this: "It feels like I'm trying to walk through molasses..."

MindsetFeb 22, 2025

The Biology of Connection: Finding Harmony Through Play and Stillness

The rhythms of our lives are dictated by the state of our nervous systems. When we feel safe and connected, our bodies operate in what is known as a "ventral vagal" state...

Gut HealthApr 2024

The Good Gut Good Life Approach

In my years as a functional nutritional therapist and founder of Dig Nutrition, I've witnessed a profound truth: true vitality begins in the gut. But this isn't just about digestion – it's about unlocking your potential to live fully...

Gut HealthSep 20, 2025

All About Fiber: Friend, Foe, or Both?

Fiber is not one size fits all! A lot of people who come to see me have been told to 'just take fiber,' but the type and quality matter immensely.

Gut HealthMar 16, 2025

Why Low-Histamine Diets Aren’t Enough (And What You Really Need to Do)

If you’re waking up groggy, feeling wired but tired, or reacting to foods that never used to be a problem, histamine might be the hidden issue keeping you stuck.

Functional TestingMar 1, 2026

Understanding GI Mapping Gut Health Analysis for Optimal Gut Health

When it comes to feeling your best, gut health plays a starring role. Think of your digestive system as a bustling city...

Gut HealthFeb 8, 2026

Histamine Intolerance Symptoms vs. Food Sensitivity Symptoms: How to Tell the Difference

When you know what's causing the digestive symptoms, you can create a better strategy to overcome them.

Gut HealthJun 7, 2024

Identifying Leaky Gut as the Culprit of Your Symptoms and How to Fix It

Many of us experience chronic fatigue, digestive discomfort, and even mood swings without realizing that the root cause might be right in our gut.

Gut HealthMay 31, 2024

All Disease Begins in the Gut: Exploring the Connection Between Leaky Gut, Autoimmunity, and Chronic Symptoms

Hippocrates famously stated, "All disease begins in the gut." This ancient wisdom continues to be supported by modern science.

HormonesApr 20, 2025

Think You Have Adrenal Fatigue? It Might Be Something Deeper

Your body’s asking for rhythm, not more effort. You wake up tired. Not just groggy—bone-deep tired.

Gut HealthJan 19, 2024

Avoid FODMAPS for IBS?

What are they? Should you avoid them? If you’re googling things like 'Why does bread make me bloated?' you’ve likely stumbled upon talks of something called 'FODMAPs'.

HormonesApr 28, 2025

Still Struggling With Hormones? It Might Be Your Gut Talking

You can do everything right — clean up your diet, fine-tune your supplements, even say yes to the right hormones — and still feel like a stranger in your own body.

Functional TestingApr 19, 2024

Getting to the Root Cause: Key Tests to Uncover the Source of GI Symptoms

If you're struggling with persistent gastrointestinal (GI) symptoms like bloating, abdominal pain, or irregular bowel movements, uncover the root of your symptoms through personalized testing.

MindsetOct 25, 2024

Understanding the Connection Between Gut Issues, IBS, and the Nervous System

When it comes to digestive troubles, most people think of food sensitivities or infections. But there's one key player that's often overlooked: the nervous system.

NutritionAug 24, 2025

Adrenal Mocktails: Mineral-Rich Drinks for Energy, Balance, and Burnout Recovery

Delicious mocktails that replenish energy, balance blood sugar, and support adrenal health. There are so many different variations. Why not make your mocktail functional?!

Gut HealthJul 8, 2024

The Distended Dilemma: Digging Deep & Exploring Overlooked Factors in Chronic Bloating

Bloating is a common complaint, but did you know it's not actually normal? If simple strategies don't resolve your bloating, it may be time to dig deeper.

MindsetMar 8, 2026

The Sun on Your Plate: Why Your Blood Sugar Starts with Your Eyes

Your eyes aren't just windows to your soul. They're the reset button for your metabolism.

Gut HealthOct 18, 2024

Sugar and the Microbiome: A Sticky Situation

We all know sugar isn’t exactly the VIP in the health world, but when it comes to our microbiome it can cause some serious drama. Let’s unpack why sugar and a balanced microbiome just don’t mix.

HTMADec 13, 2024

A Gift to Your Future Self: The Power of Hair Analysis for Health Clarity

Hair analysis offers a window into your body's inner workings—revealing clues about metabolism, weight loss blocks, toxins, and hormone balance.

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