Blog | Dig Nutrition

Roots + Branches

15 hours ago4 min read

From Guilt to Joy: Navigating the Holidays with the Levels of Vibration Framework

The holiday season can stir up a whirlwind of emotions. It’s a time for connection and celebration, but it can also bring feelings of...

Nov 143 min read

Grain-Free Pumpkin Pie with Coconut Sugar

As we’re gearing up for the holidays and with Thanksgiving just around the corner, I wanted to share a recipe that’s both indulgent and...

Nov 83 min read

The Link Between Estrogen, Cancer, and the One Factor You Probably Haven’t Considered

Many of us know that lifestyle choices, diet, and environmental factors play a role in hormonal health, especially when it comes to...

Oct 252 min read

Understanding the Connection Between Gut Issues, IBS, and the Nervous System

When it comes to digestive troubles, most people think of food sensitivities, infections, or maybe even genetics. But there’s one key...

Oct 183 min read

Sugar and the Microbiome: A Sticky Situation

We all know sugar isn’t exactly the VIP in the health world, but when it comes to our microbiome – the trillions of microbes that keep...

Sep 165 min read

The Real Costs of Ignoring Your Gut Health: Why Action Matters Now

Ignoring gut health impacts energy, mood, and wellness. Learn simple steps to regain control and improve your overall health and daily life.