Resources & Recommendations
Educational guides and worksheets to help you understand your symptoms, plus trusted products I use and recommend.
Guides & Worksheets
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Family Patterns Quiz
Family Patterns Quiz
Answer a few questions about family patterns, daily habits, and current symptoms to organize what you're noticing. An educational check-in, not a medical assessment.
Take the Family Patterns Quiz◐
Why Am I Awake?
Why Am I Awake?
An interactive sleep pattern assessment that helps you figure out what your body may be asking for, what to try tonight, and what to investigate tomorrow.
Open Worksheet↗
What Is Draining My Energy?
What Is Draining My Energy?
A free 3-minute assessment that identifies which energy pattern is most consistent with your symptoms — and what to investigate next.
Take the Assessment🧬
The Gut–Body Connection
The Gut–Body Connection
Explore how gut health relates to skin, hormones, stress, mood, and energy — and what functional stool testing can show about the gut–body connection.
Read the Guide🔬
Functional Stool Testing
Functional Stool Testing (GI-MAP)
What the GI-MAP stool test can show about microbes, digestion, inflammation, and gut immune activity — and how results are read alongside your history.
Learn About Testing📖
The Journal
The Journal
Clinical insights and practical guidance on gut health, testing, and the patterns behind stubborn symptoms.
Read Articles