Avoid FODMAPS for IBS?

What are they? Should you avoid them?

If you’re googling things like “Why does bread make me bloated?” you’ve likely stumbled upon talks of something called “FODMAPs”. But between remembering what it stands for to figuring out wtf to actually eat, the entire low FODMAP conversation probably leaves you more confused than before.

FODMAPS: Onions & Garlic

When I was dealing with uncomfortable digestive symptoms like bloating and gas, I eliminated certain trigger foods that I later learned were high FODMAP. Though I didn't know the terminology then, through an elimination diet and careful reintroductions, I identified ingredients that aggravated my system.

These days, I don't have issues with most foods thanks to targeted gut health protocols that resolved underlying causes. But I stay mindful that overdoing high FODMAP foods can still provoke occasional discomfort if I'm not careful. By customizing based on my unique tolerance thresholds, I've unlocked sustainable, mostly symptom-free freedom in my diet.

My journey has taught me that while FODMAPs may intensify digestion issues for some, customized moderation is key for long-term nutrition and freedom. After resolving my underlying gut health imbalances, I can now enjoy a wide range of delicious foods in balance with attention to my own tolerance thresholds.

In the guide below, I’ll explain more about striking that optimal balance tailored to your unique body. My goal is to provide simple education revealing how to pinpoint your own problem FODMAPs so you can dial in the perfect diet diversity that keeps your symptoms at bay without over restricting because food should be joyful even on the most sensitive stomach!

Let’s uncover exactly how to decode what works best for you!

From Obscure Theory to Common Culprit: The Rise of FODMAP Awareness

While research on low FODMAP diets only kicked off in 2005 out of Monash University in Australia, awareness has skyrocketed in recent years. Tracing symptoms like gas, bloating, and diarrhea back to groups of difficult-to-digest carbs has proved to be one lightbulb moment after another.

If you’ve ever wondered “Why do onions disagree with me?” or thought “If one more person says ‘Maybe it’s just stress!’...”

Ready to find out why?

If what you just read sounds familiar, a free strategy session is a good place to start. We'll look at what's going on, what's been tried, and whether functional testing makes sense for you.