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Polyvagal Theory: Finding Connection Through Play and Stillness
“The nervous system thrives in community, but it heals in stillness.” The rhythms of our lives are dictated by the state of our nervous...
Dig Nutrition
Feb 223 min read
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The Functional Nutrition Blueprint for 2025: Building Resilience and Vibrancy
As the new year commences , many of us start dreaming about what it might bring. Maybe you’re envisioning more energy, better health, or...
Dig Nutrition
Jan 103 min read
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6 Ways to Regulate Your Nervous System (and Skyrocket Your Daily Performance)
Discover 6 effective ways to regulate your nervous system and enhance daily performance. From deep breathing to mindful exercise, these tips
Dig Nutrition
Aug 27, 20242 min read
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