microbiome | My Site

Roots + Branches

Jul 266 min read

Better than a cocktail!

Boost your gut health with 6 tasty homemade drinks! From kombucha to golden milk, these recipes support digestion and wellness.

Jul 194 min read

The Polyphenol Power: Supercharging Your Gut Health with Nature's Colorful Bounty

When it comes to nurturing our gut health, nature has provided us with a vibrant array of allies: polyphenol-rich foods. These colorful...

May 173 min read

The Link Between Digestion, Psychobiotics, and Mood Disorders

Ever felt “butterflies” fluttering in your stomach or experienced that “gut-wrenching” sensation during moments of stress? These physical...

Mar 305 min read

Is Your Gut Imbalance the Hidden Cause of Your Fatigue, Bloating, Joint Pain, or Anxiety?

Imagine your digestive tract as a lush, diverse garden where a variety of plants (representing the bacteria in your gut) work together to...

Dec 16, 20233 min read

Beyond the Burn: Reflux Relief Naturally

You deserve to think back on long, luxurious, burn-free meals fondly—not fearfully. To wake up feeling nourished and energized.

Nov 2, 20236 min read

Banish the Bloat: Holistic Hacks for a Happier Gut

We've all been there - jeans feeling a bit too snug, belly protruding after eating certain foods, that uncomfortable fullness that just...

Jun 24, 20232 min read

Chia Pudding Made Easy: 7 Variations

Chia Pudding is so easy, satisfying, and healthy and can be made in so many different ways.

Jun 10, 20232 min read

Guacamole Made Easy

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious, and filled with healthy fats,...