You can't fix hormones without addressing the gut, and you can't heal the gut with a dysregulated nervous system.

Following our initial discussion of the gut-brain connection, we now focus on a particularly fascinating aspect of this dialogue:...

Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy.

Think of your body as a lush, vibrant garden. When tended well, it flourishes; when neglected, it can wither. The roots of this garden,...