metabolism | My Site

Roots + Branches

Aug 94 min read

Why Your Fat, Mood, and Cravings Are Your Ticket to Freedom

The Illusion of the Quick Fix We live in a world obsessed with numbers, quick fixes, and band-aid solutions. Got high blood sugar? Here's...

Aug 24 min read

How Late-Night Habits Affect Your Sleep, Metabolism, and Health

You're standing in your kitchen, bathed in the soft glow of the open refrigerator. It's late, and the house is quiet. You're not really...

Jul 194 min read

The Polyphenol Power: Supercharging Your Gut Health with Nature's Colorful Bounty

When it comes to nurturing our gut health, nature has provided us with a vibrant array of allies: polyphenol-rich foods. These colorful...