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Roots + Branches

Sep 165 min read

The Real Costs of Ignoring Your Gut Health: Why Action Matters Now

Ignoring gut health impacts energy, mood, and wellness. Learn simple steps to regain control and improve your overall health and daily life.

Aug 178 min read

The Good Gut Good Life Method: Addressing the Root of Chronic Conditions, Fatigue & Feeling "Meh" and Distracted

You can't fix hormones without addressing the gut, and you can't heal the gut with a dysregulated nervous system.

Aug 24 min read

How Late-Night Habits Affect Your Sleep, Metabolism, and Health

You're standing in your kitchen, bathed in the soft glow of the open refrigerator. It's late, and the house is quiet. You're not really...

Jul 123 min read

Gut-Body Synergy: Micro-Habits for Macro Health Improvements

In the intricate world of human health, one system stands out as a cornerstone of overall well-being: the gut. Whether your goal is...

May 173 min read

The Link Between Digestion, Psychobiotics, and Mood Disorders

Ever felt “butterflies” fluttering in your stomach or experienced that “gut-wrenching” sensation during moments of stress? These physical...