Dig NutritionOct 183 min readSugar and the Microbiome: A Sticky SituationWe all know sugar isn’t exactly the VIP in the health world, but when it comes to our microbiome – the trillions of microbes that keep...
Dig NutritionJun 144 min readDo I Have to Avoid These Foods Forever? Reintroducing Foods After Gut Health RecoveryIf you've taken a food sensitivity test or are considering one, you might be wondering if you'll need to avoid certain foods forever. The...