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Food as Chemistry: How Polyphenols Influence Your Hormones & Health
“Chocolate, wine, and pomegranates—your Valentine’s Day indulgence might be smarter than you think.” Valentine’s Day conjures up visions...
Dig Nutrition
Feb 153 min read
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The Functional Nutrition Blueprint for 2025: Building Resilience and Vibrancy
As the new year commences , many of us start dreaming about what it might bring. Maybe you’re envisioning more energy, better health, or...
Dig Nutrition
Jan 103 min read
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Hormone Harmony during the Holidays: Nature’s Secret to Weight Loss and Energy
If you’ve been keeping up with recent health trends, you’ve probably heard of GLP-1 medications, with brand names like Ozempic and Wegovy...
Dig Nutrition
Dec 21, 20243 min read
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A Gift to Your Future Self: The Power of Hair Analysis for Health Clarity
The end of the year often brings a moment of reflection, as we consider where we’ve been and what we want for our future. Amid the...
Dig Nutrition
Dec 13, 20244 min read
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Better than a cocktail!
Boost your gut health with 6 tasty homemade drinks! From kombucha to golden milk, these recipes support digestion and wellness.
Dig Nutrition
Jul 26, 20246 min read
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