gut health | My Site

Roots + Branches

Sep 165 min read

The Real Costs of Ignoring Your Gut Health: Why Action Matters Now

Ignoring gut health impacts energy, mood, and wellness. Learn simple steps to regain control and improve your overall health and daily life.

Aug 24 min read

How Late-Night Habits Affect Your Sleep, Metabolism, and Health

You're standing in your kitchen, bathed in the soft glow of the open refrigerator. It's late, and the house is quiet. You're not really...

Jul 266 min read

Better than a cocktail!

Boost your gut health with 6 tasty homemade drinks! From kombucha to golden milk, these recipes support digestion and wellness.

Jul 194 min read

The Polyphenol Power: Supercharging Your Gut Health with Nature's Colorful Bounty

When it comes to nurturing our gut health, nature has provided us with a vibrant array of allies: polyphenol-rich foods. These colorful...

Jul 123 min read

Gut-Body Synergy: Micro-Habits for Macro Health Improvements

In the intricate world of human health, one system stands out as a cornerstone of overall well-being: the gut. Whether your goal is...

Jun 144 min read

Do I Have to Avoid These Foods Forever? Reintroducing Foods After Gut Health Recovery

If you've taken a food sensitivity test or are considering one, you might be wondering if you'll need to avoid certain foods forever. The...

May 173 min read

The Link Between Digestion, Psychobiotics, and Mood Disorders

Ever felt “butterflies” fluttering in your stomach or experienced that “gut-wrenching” sensation during moments of stress? These physical...