The Good Gut Good Life Method: Addressing the Root of Chronic Conditions, Fatigue & Feeling "Meh" and Distracted
You can't fix hormones without addressing the gut, and you can't heal the gut with a dysregulated nervous system.
top of page
Roots + Branches
Search
Dig Nutrition
May 62 min read
Could a Food You Eat Every Day Be the Root of Your Digestive Issues, Joint Pain, or Skin Problems?
Do you struggle with persistent digestive problems like bloating, gas, or abdominal discomfort? Are you dealing with chronic joint pain...
54 views0 comments
Dig Nutrition
Apr 262 min read
Beyond Gut Health: Let’s Talk About Butyric Acid and its impact on Brain health, Weight & Metabolism
You may have heard of butyric acid in relation to gut health and its role in supporting a healthy intestinal lining. But this mighty...
34 views0 comments
Dig Nutrition
Apr 122 min read
Ready for a Gut Makeover? Top Signs You'd Benefit from a Gut Restore Program
Are you struggling with digestive issues that keep you from enjoying your favorite foods and living life to the fullest? You're not...
21 views0 comments
Dig Nutrition
Mar 224 min read
Rethinking Spring Cleanses: Nourishing Your Body's Innate Detoxification Wisdom
As winter melts into spring, the urge to "detox" or "cleanse" often arises. But with so much conflicting information out there, it's hard...
46 views0 comments
Dig Nutrition
Jan 135 min read
Bridging the Seasons with Bone Broth: Nourishment for the Gut and The Soul
Discover the Gut-Healing Powers of Bone Broth. A recipe for nutrient-dense, collagen-rich, delicious bone broth! As the winter months...
45 views0 comments
Dig Nutrition
Jan 125 min read
Frostbite Weather Calls for My Favorite Gut-Friendly Drink and Hygge Hibernation.... 5 tips to stay warm!
Finding little moments of warmth and connection helps me stay grounded when it's frigid outside
67 views0 comments
Dig Nutrition
Dec 16, 20233 min read
Beyond the Burn: Reflux Relief Naturally
You deserve to think back on long, luxurious, burn-free meals fondly—not fearfully. To wake up feeling nourished and energized.
34 views0 comments
Kelly Greenway
May 27, 20232 min read
Nourishing Your Inner Kingdom Smoothie
Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy.
38 views0 comments
Dig Nutrition
May 20, 20232 min read
Healing from the Roots: Conquering Digestive Distress through Powerful Nutrient Absorption
Think of your body as a lush, vibrant garden. When tended well, it flourishes; when neglected, it can wither. The roots of this garden,...
18 views0 comments
bottom of page