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Roots + Branches
Reflections, protocols, and case wisdom from the frontlines of functional nutrition.
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From Symbol to Sustenance: Naturally Dyeing and Savoring the Powerhouse Egg
The egg has long been celebrated as a symbol of renewal, rebirth, and the cyclical nature of life across many spiritual traditions. In...
Dig Nutrition
Mar 30, 20244 min read
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Frostbite Weather Calls for My Favorite Gut-Friendly Drink and Hygge Hibernation.... 5 tips to stay warm!
Finding little moments of warmth and connection helps me stay grounded when it's frigid outside
Dig Nutrition
Jan 12, 20245 min read
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Guacamole Made Easy
The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious, and filled with healthy fats,...
Dig Nutrition
Jun 10, 20232 min read
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