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Roots + Branches

Aug 178 min read

The Good Gut Good Life Method: Addressing the Root of Chronic Conditions, Fatigue & Feeling "Meh" and Distracted

You can't fix hormones without addressing the gut, and you can't heal the gut with a dysregulated nervous system.

May 313 min read

All Disease Begins in the Gut: Exploring the Connection Between Leaky Gut, Autoimmunity, and Chronic Symptoms

Hippocrates, the father of modern medicine, famously stated, "All disease begins in the gut." This ancient wisdom continues to be...

May 243 min read

Psychobiotics and Their Role in Mental Wellness: Part 2

Following our initial discussion of the gut-brain connection, we now focus on a particularly fascinating aspect of this dialogue:...

Jun 3, 20232 min read

The Fascinating Link Between Digestion, Mood, and Neurotransmitters

Remember those moments when you feel inexplicably joyful, not because of a grand external event, but just a sense of happiness blooming...