Dig NutritionFeb 14, 20213 min readCold Showers= Self Love...Sometimes"Thou shalt love thy neighbour as thyself" ~Mark 12:31 We need to love ourselves if we are to adequately love others. If we don't know...
Dig NutritionJan 20, 20214 min readLess is the New MoreHow Physical, Mental and Emotional Clutter distract you from realizing your dreams. When visualizing clutter what do you see? My first...
Dig NutritionOct 5, 20203 min readHow to Host Better Visitors“Bernard was right; the pathogen is nothing; the terrain is everything.” — Louis Pasteur’s deathbed words As the leaves change color and...
Dig NutritionMar 26, 20202 min readHow Sugar Affects your SleepBlood Sugar that is not balanced can be a major contributor to insomnia. When your blood sugar rises in response to glucose consumed,...