Blog | Dig Nutrition

Roots + Branches

May 27, 20232 min read

Nourishing Your Inner Kingdom Smoothie

Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy.

May 20, 20232 min read

Healing from the Roots: Conquering Digestive Distress through Powerful Nutrient Absorption

Think of your body as a lush, vibrant garden. When tended well, it flourishes; when neglected, it can wither. The roots of this garden,...

Aug 1, 20221 min read

My Favorite Ways to Use Avocado Oil

Homemade Mayonnaise 1 egg 1 Cup avocado oil 1 teaspoon lemon juice 1 teaspoon dijon mustard ½ teaspoon salt Add all ingredients to a...

Jul 25, 20222 min read

Do you have an aloe Vera Plant?

I love functional decor. This includes houseplants. Why not grow things that you can use? Aloe Vera is one of my favorites. In the...

Jul 14, 20222 min read

Recipe: Chicken Lettuce Wraps

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress.

Mar 6, 20216 min read

Doing Hard Things Easily

The 7 Steps to Transformation: 1. Dream it. 2. Envision it. 3. Think it. 4. Grow it. 5. Become it. 6. Live it. 7. OWN it. Germany Kent...