Kelly GreenwayJun 24, 20232 min readChia Pudding Made Easy: 7 VariationsChia Pudding is so easy, satisfying, and healthy and can be made in so many different ways.
Kelly GreenwayJun 17, 20232 min readReviving Lost Traditions: The Impact of Extended Mealtimes and Rest Periods on DigestionSavor your meals!
Dig NutritionJun 10, 20232 min readGuacamole Made EasyThe best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious, and filled with healthy fats,...
Dig NutritionJun 3, 20232 min readListening to Your Gut: The Quest for Balance in an Unpredictable Digestive SystemIf you're anything like me, you've found yourself on the edge - the edge of your toilet seat, that is. Dreaming of a great performance...
Dig NutritionJun 3, 20232 min readThe Fascinating Link Between Digestion, Mood, and NeurotransmittersRemember those moments when you feel inexplicably joyful, not because of a grand external event, but just a sense of happiness blooming...
Dig NutritionJun 2, 20235 min readBloating & IBS: My Journey to Gut Health with Functional Nutrition.Discover the power of cutting-edge gut testing and personalized diet strategies for optimal digestive health.