Dig NutritionJun 3, 20232 min readListening to Your Gut: The Quest for Balance in an Unpredictable Digestive SystemIf you're anything like me, you've found yourself on the edge - the edge of your toilet seat, that is. Dreaming of a great performance...
Dig NutritionJun 3, 20232 min readThe Fascinating Link Between Digestion, Mood, and NeurotransmittersRemember those moments when you feel inexplicably joyful, not because of a grand external event, but just a sense of happiness blooming...
Dig NutritionJun 2, 20235 min readBloating & IBS: My Journey to Gut Health with Functional Nutrition.Discover the power of cutting-edge gut testing and personalized diet strategies for optimal digestive health.
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Dig NutritionMay 20, 20232 min readHealing from the Roots: Conquering Digestive Distress through Powerful Nutrient AbsorptionThink of your body as a lush, vibrant garden. When tended well, it flourishes; when neglected, it can wither. The roots of this garden,...
Dig NutritionAug 1, 20221 min readMy Favorite Ways to Use Avocado Oil Homemade Mayonnaise 1 egg 1 Cup avocado oil 1 teaspoon lemon juice 1 teaspoon dijon mustard ½ teaspoon salt Add all ingredients to a...