Blog | Dig Nutrition

Roots + Branches

Jan 135 min read

Bridging the Seasons with Bone Broth: Nourishment for the Gut and The Soul

Discover the Gut-Healing Powers of Bone Broth. A recipe for nutrient-dense, collagen-rich, delicious bone broth! As the winter months...

Jan 125 min read

Frostbite Weather Calls for My Favorite Gut-Friendly Drink and Hygge Hibernation.... 5 tips to stay warm!

Finding little moments of warmth and connection helps me stay grounded when it's frigid outside

Dec 16, 20233 min read

Beyond the Burn: Reflux Relief Naturally

You deserve to think back on long, luxurious, burn-free meals fondly—not fearfully. To wake up feeling nourished and energized.

Dec 6, 20233 min read

Navigating IBS on the Go: Empowering Your Journey with Confidence and Care

Understanding IBS and Travel Anxiety: Millions are navigating the intricate dance of IBS, where symptoms can flare up unexpectedly,...

Nov 2, 20236 min read

Banish the Bloat: Holistic Hacks for a Happier Gut

We've all been there - jeans feeling a bit too snug, belly protruding after eating certain foods, that uncomfortable fullness that just...

Jul 31, 20233 min read

Living Beyond IBS: A Five-Step Journey to a Symptom-Free End of Your Summer

The complex web of Irritable Bowel Syndrome, or IBS, a condition responsible for a wide range of gut symptoms, is what we're gently...