Blog | Dig Nutrition

Roots + Branches

Apr 122 min read

Ready for a Gut Makeover? Top Signs You'd Benefit from a Gut Restore Program

Are you struggling with digestive issues that keep you from enjoying your favorite foods and living life to the fullest? You're not...

Mar 304 min read

From Symbol to Sustenance: Naturally Dyeing and Savoring the Powerhouse Egg

The egg has long been celebrated as a symbol of renewal, rebirth, and the cyclical nature of life across many spiritual traditions. In...

Mar 305 min read

Is Your Gut Imbalance the Hidden Cause of Your Fatigue, Bloating, Joint Pain, or Anxiety?

Imagine your digestive tract as a lush, diverse garden where a variety of plants (representing the bacteria in your gut) work together to...

Mar 224 min read

Rethinking Spring Cleanses: Nourishing Your Body's Innate Detoxification Wisdom

As winter melts into spring, the urge to "detox" or "cleanse" often arises. But with so much conflicting information out there, it's hard...

Feb 103 min read

Valentine's Vibes, No Compromises: Enjoy Mood-Enhancing Treats & Keep Your 2024 Goals.

These recipes are more than just delicious; they’re a love letter to your neurotransmitters – those tiny chemical messengers in your brain.

Jan 195 min read

Avoid FODMAPS for IBS?

What are they? Should you avoid them? If you’re googling things like “Why does bread make me bloated?” you’ve likely stumbled upon talks...