Psychobiotics and Their Role in Mental Wellness: Part 2
Following our initial discussion of the gut-brain connection, we now focus on a particularly fascinating aspect of this dialogue:...
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Dig Nutrition
May 173 min read
The Link Between Digestion, Psychobiotics, and Mood Disorders
Ever felt “butterflies” fluttering in your stomach or experienced that “gut-wrenching” sensation during moments of stress? These physical...
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Dig Nutrition
May 102 min read
Spring Chicken Skillet with Asparagus and Artichokes over Cauliflower Rice
From my perspective here in North Idaho, especially at the higher elevation of my house, the final snows are just melting away, and the...
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Dig Nutrition
May 62 min read
Could a Food You Eat Every Day Be the Root of Your Digestive Issues, Joint Pain, or Skin Problems?
Do you struggle with persistent digestive problems like bloating, gas, or abdominal discomfort? Are you dealing with chronic joint pain...
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Dig Nutrition
Apr 262 min read
Beyond Gut Health: Let’s Talk About Butyric Acid and its impact on Brain health, Weight & Metabolism
You may have heard of butyric acid in relation to gut health and its role in supporting a healthy intestinal lining. But this mighty...
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Dig Nutrition
Apr 193 min read
Getting to the Root Cause: Key Tests to Uncover the Source of GI Symptoms
If you're struggling with persistent gastrointestinal (GI) symptoms like bloating, abdominal pain, or irregular bowel movements, you know...
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