Blog | Dig Nutrition

Roots + Branches

Jul 123 min read

Gut-Body Synergy: Micro-Habits for Macro Health Improvements

In the intricate world of human health, one system stands out as a cornerstone of overall well-being: the gut. Whether your goal is...

Jul 86 min read

The Distended Dilemma: Digging Deep & Exploring Overlooked Factors in Chronic Bloating

Bloating is a common complaint, but did you know it's not actually normal? While occasional bloating after a large meal or during certain...

Jun 212 min read

What to Bring: 5 Easy, Festive, and Allergy-Friendly Dishes

Recipes for Fourth of July Potlucks

Jun 144 min read

Do I Have to Avoid These Foods Forever? Reintroducing Foods After Gut Health Recovery

If you've taken a food sensitivity test or are considering one, you might be wondering if you'll need to avoid certain foods forever. The...

Jun 73 min read

Identifying Leaky Gut as the Culprit of Your Symptoms and How to Fix It

Many of us experience chronic fatigue, digestive discomfort, and even mood swings without realizing that the root cause might be right in...

May 313 min read

All Disease Begins in the Gut: Exploring the Connection Between Leaky Gut, Autoimmunity, and Chronic Symptoms

Hippocrates, the father of modern medicine, famously stated, "All disease begins in the gut." This ancient wisdom continues to be...