As we’re gearing up for the holidays and with Thanksgiving just around the corner, I wanted to share a recipe that’s both indulgent and...

Boost your gut health with 6 tasty homemade drinks! From kombucha to golden milk, these recipes support digestion and wellness.

Recipes for Fourth of July Potlucks

From my perspective here in North Idaho, especially at the higher elevation of my house, the final snows are just melting away, and the...

The egg has long been celebrated as a symbol of renewal, rebirth, and the cyclical nature of life across many spiritual traditions. In...

Discover the Gut-Healing Powers of Bone Broth. A recipe for nutrient-dense, collagen-rich, delicious bone broth! As the winter months...

Finding little moments of warmth and connection helps me stay grounded when it's frigid outside

Chia Pudding is so easy, satisfying, and healthy and can be made in so many different ways.

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious, and filled with healthy fats,...

Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy.

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress.