From Guilt to Joy: Navigating the Holidays with the Levels of Vibration Framework
The holiday season can stir up a whirlwind of emotions. It’s a time for connection and celebration, but it can also bring feelings of...
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Dig Nutrition
Nov 83 min read
The Link Between Estrogen, Cancer, and the One Factor You Probably Haven’t Considered
Many of us know that lifestyle choices, diet, and environmental factors play a role in hormonal health, especially when it comes to...
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Dig Nutrition
Oct 252 min read
Understanding the Connection Between Gut Issues, IBS, and the Nervous System
When it comes to digestive troubles, most people think of food sensitivities, infections, or maybe even genetics. But there’s one key...
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Dig Nutrition
Oct 183 min read
Sugar and the Microbiome: A Sticky Situation
We all know sugar isn’t exactly the VIP in the health world, but when it comes to our microbiome – the trillions of microbes that keep...
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Dig Nutrition
Sep 165 min read
The Real Costs of Ignoring Your Gut Health: Why Action Matters Now
Ignoring gut health impacts energy, mood, and wellness. Learn simple steps to regain control and improve your overall health and daily life.
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Dig Nutrition
Aug 272 min read
6 Ways to Regulate Your Nervous System (and Skyrocket Your Daily Performance)
Discover 6 effective ways to regulate your nervous system and enhance daily performance. From deep breathing to mindful exercise, these tips
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Dig Nutrition
Aug 178 min read
The Good Gut Good Life Method: Addressing the Root of Chronic Conditions, Fatigue & Feeling "Meh" and Distracted
You can't fix hormones without addressing the gut, and you can't heal the gut with a dysregulated nervous system.
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Dig Nutrition
Aug 94 min read
Why Your Fat, Mood, and Cravings Are Your Ticket to Freedom
The Illusion of the Quick Fix We live in a world obsessed with numbers, quick fixes, and band-aid solutions. Got high blood sugar? Here's...
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Dig Nutrition
Aug 24 min read
How Late-Night Habits Affect Your Sleep, Metabolism, and Health
You're standing in your kitchen, bathed in the soft glow of the open refrigerator. It's late, and the house is quiet. You're not really...
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Dig Nutrition
Jul 194 min read
The Polyphenol Power: Supercharging Your Gut Health with Nature's Colorful Bounty
When it comes to nurturing our gut health, nature has provided us with a vibrant array of allies: polyphenol-rich foods. These colorful...
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Dig Nutrition
Jul 123 min read
Gut-Body Synergy: Micro-Habits for Macro Health Improvements
In the intricate world of human health, one system stands out as a cornerstone of overall well-being: the gut. Whether your goal is...
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Dig Nutrition
Jul 86 min read
The Distended Dilemma: Digging Deep & Exploring Overlooked Factors in Chronic Bloating
Bloating is a common complaint, but did you know it's not actually normal? While occasional bloating after a large meal or during certain...
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Dig Nutrition
Jun 144 min read
Do I Have to Avoid These Foods Forever? Reintroducing Foods After Gut Health Recovery
If you've taken a food sensitivity test or are considering one, you might be wondering if you'll need to avoid certain foods forever. The...
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Dig Nutrition
Jun 73 min read
Identifying Leaky Gut as the Culprit of Your Symptoms and How to Fix It
Many of us experience chronic fatigue, digestive discomfort, and even mood swings without realizing that the root cause might be right in...
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Dig Nutrition
May 313 min read
All Disease Begins in the Gut: Exploring the Connection Between Leaky Gut, Autoimmunity, and Chronic Symptoms
Hippocrates, the father of modern medicine, famously stated, "All disease begins in the gut." This ancient wisdom continues to be...
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Dig Nutrition
May 243 min read
Psychobiotics and Their Role in Mental Wellness: Part 2
Following our initial discussion of the gut-brain connection, we now focus on a particularly fascinating aspect of this dialogue:...
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Dig Nutrition
May 173 min read
The Link Between Digestion, Psychobiotics, and Mood Disorders
Ever felt “butterflies” fluttering in your stomach or experienced that “gut-wrenching” sensation during moments of stress? These physical...
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Dig Nutrition
May 62 min read
Could a Food You Eat Every Day Be the Root of Your Digestive Issues, Joint Pain, or Skin Problems?
Do you struggle with persistent digestive problems like bloating, gas, or abdominal discomfort? Are you dealing with chronic joint pain...
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Dig Nutrition
Apr 262 min read
Beyond Gut Health: Let’s Talk About Butyric Acid and its impact on Brain health, Weight & Metabolism
You may have heard of butyric acid in relation to gut health and its role in supporting a healthy intestinal lining. But this mighty...
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Dig Nutrition
Apr 193 min read
Getting to the Root Cause: Key Tests to Uncover the Source of GI Symptoms
If you're struggling with persistent gastrointestinal (GI) symptoms like bloating, abdominal pain, or irregular bowel movements, you know...
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